Common resistance band training methods: 1. Pull-ups Pull-ups are a very classic training method that can exercise our back, shoulder and arm muscles. Using resistance bands for pull-up training can increase the difficulty of the training and improve the training effect. 2. Stretching Stretching with a resistance band is the most basic and simplest move. Attach the strap to a fixed point, then grab both ends and stretch. This action can effectively stretch the muscles, and the stretched part can be changed by adjusting the arm position Resistance bands are a very practical piece of fitness equipment that can help us train the whole body and enhance muscle strength and endurance.Rehabilitation Yoga Appliances.Our company is a powerful manufacturer with quality assurance and fast delivery. You are welcome to inquire and purchase! training supplies Why choose us: 1. We will respond to your inquiry within 24 hours. 2. We have a strong and enthusiastic professional team that can provide y…
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